1-Go to Adobe's Flash Player download page. (Find the link in Resources.)
2-Select the operating system and browser you want to download the Flash Player to. By default, the download page is set to Windows, Internet Explorer. Flash Player also works on Windows Vista, Mac OS X, Solaris, and Linux operating systems. It will also work on different browsers such as Mozilla Firefox, Google Chrome, and Opera. Click on "Different operating system or browser?" to select a different option.
1-Set up your computer to display the screen that you want to capture. For example, if you want to take a picture of your Web site, open your home page in the browser that you normally use.